Engage Your Core with the Pilates Circle
Hold the Pilates Circle between your palms as you move into a seated position. Inhale as you lengthen you spine, then exhale and gently press into the circle to activate your core. Stay grounded in your sit bones as you feel the core engagement deepen.
Engage Your Core with the Pilates Circle
Hold the Pilates Circle between your palms as you move into a seated position. Inhale as you lengthen you spine, then exhale and gently press into the circle to activate your core. Stay grounded in your sit bones as you feel the core engagement deepen.
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Experience full- body toning and improved posture with ease!
The Pilates circle Yoga supports core stability, proper alignment and muscle engagement without adding strain. Ideal for all fitness levels, this versatile tool brings low- impact yet effective resistance training to your home, studio, or on-the-go workouts.
